Tea contains L-theanine, an amino acid that has been shown to have a calming effect on the mind and promote relaxation without drowsiness. L-theanine works by increasing levels of certain neurotransmitters in the brain, such as dopamine and serotonin, which can help improve mood and reduce feelings of stress and anxiety.
So as you move through the blustery days on this final stretch of icy winter, make yourself one of these gorgeous uplifting cups of tea & find the strength and beauty of simple rituals to weather the storm.
I enjoyed trying all these teas; especially the Bohemium breakfast and Queen of the South!!!