Winter Blues Remedies

Tea contains L-theanine, an amino acid that has been shown to have a calming effect on the mind and promote relaxation without drowsiness. L-theanine works by increasing levels of certain neurotransmitters in the brain, such as dopamine and serotonin, which can help improve mood and reduce feelings of stress and anxiety.

A clear glass cup of amber-colored tea is garnished with a slice of orange and a star anise. The cup is placed on a shiny tiled surface, with a green plant leaf partially visible in the lower right corner.

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