Research on green tea extract has been conducted for many years, and the results show that it can help people lose weight and burn fat more quickly. According to recent research, black tea can also help people lose weight. The ability of black tea to change beneficial intestinal bacteria is the cause of its health advantages. Black tea has a robust flavor and a full-bodied texture. Here is a guide to understanding black tea for weight loss!
It is a Prebiotic
Black tea acts as a prebiotic to improve digestive processes. The study was carried out by the University of California, Los Angeles (UCLA). The study's focus was on how weight changes caused by black tea affected experimental mice.
The results showed that mice were given a high-fat diet and tea extract gained the same amount of weight as mice being given a low-fat diet. Black tea enhanced Pseudobutyrivibrio, a beneficial gut bacterium, according to researchers. Additionally, the black tea mice had higher concentrations of short-chain fatty acids. The presence of black tea particles in the intestines contributes to an increase in beneficial bacteria in the gut microbiome which instructs the liver's tissues to burn fat stores effectively.
Boosts Energy Metabolism
Among the actual teas, black tea often has the highest caffeine content. Between 50 and 80 mg of caffeine can be found in one cup of black tea. It has long been known that caffeine can increase metabolism and give you more energy. By doing so, the body works more efficiently during exercise and loses weight more quickly.
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Decreases Calorie Intake
Black tea has zero calories by nature. Simply substituting tea for calorie-dense beverages like soda and juice might hasten weight loss. Having tea before or after a meal can also make you feel fuller more quickly. According to a 2013 study, consuming 500 mL of water 30 minutes before a meal will improve weight reduction outcomes. Black tea might be a more flavorful substitute without adding calories. Before each meal, consume one to two cups of black tea to boost weight loss.
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Improves Fat Distribution
Flavonoids, a type of polyphenol, are abundant in black tea. These particular systems can aid in enhancing body composition and fat distribution. Black tea polyphenols were investigated for their impact on weight management in a study. Compared to the placebo group, the group that consumed black tea showed impeded weight gain and a substantial decrease in waist circumference.
Enjoy Black Tea from Magic Hour
Our wide variety of enticing and rich black teas will comfort your spirit and satisfy your senses. Whether combined with Raspberry, Bourbon Vanilla, or Rose, savor the elegance of these soothing black teas. Additionally, we bring a selection of teas, such as White Tea and Oolong Tea. Contact us right away for more information!