Both ginger and turmeric are members of the same family of flowering plants. They have amazing therapeutic benefits and are frequently utilized in cuisines all over the world. Even contemporary research supports the health benefits of these two extraordinary spices, not just in the alternative medicine system, Ayurveda. The health advantages of turmeric and ginger tea are countless, ranging from the relief of chronic pain and inflammation to the treatment of coughs and colds.
They are also recognized for their potential to burn fat. Most people who are trying to lose weight drink ginger or turmeric tea to increase their metabolism and expedite the weight-loss process. But is there a difference between the two, and which should you choose for the most effective weight loss results?
Nutritional Value of Turmeric
Curcumin, an important substance found in turmeric, is responsible for all the medicinal benefits of this yellow spice. It possesses powerful anti and antioxidant effects. In addition, turmeric contains proteins, potassium, omega-3 fatty acids, linolenic acids, and other minerals.
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How Turmeric Tea helps with Weight Loss
Turmeric tea can alleviate stomach-related ailments, which is crucial when trying to lose weight. Additionally, hot tea lowers blood sugar levels and has anti-inflammatory qualities that stop the growth of fat cells. The most significant component of turmeric, curcumin, is renowned for its ability to burn fat and may be used to accelerate the weight-loss process. Intake of curcumin may aid in lowering weight, BMI, and waist circumference, according to a review of 21 studies involving more than 1,600 people. Additionally, it aids in regulating your metabolism.
Nutritional Value of Ginger Tea
The ginger root contains a variety of nutrients, including the fatty acids palmitic, oleic, capric, and linoleic. The primary ingredients that give ginger its medicinal properties are zingiberene and phenols.
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How Ginger Tea helps with Weight Loss
Gingerols and shogaols, compounds found in ginger, help stimulate a number of biological processes in your body, aiding in weight loss. Ginger's anti-inflammatory qualities also help manage free radicals, which reduce inflammation in the body. A small body of research done a few years ago indicate that ginger may help one feel fuller for longer. Additionally, combining ginger and lemon may give your weight loss efforts a boost.
The Verdict
Both ginger and turmeric include unique compounds with metabolism-enhancing and fat-burning effects. Additionally, studies exist to support their efficacy. So, if you're attempting to reduce weight, you can choose to incorporate either tea into your diet, or both for the most optimal results.
For instance, the delicious caffeine-free Moringa Moon Herbal Tea is one that includes both spices. Moreover, Moringa leaf powder also contains an astonishing 28 mg of iron per 100 g. New research done by Rutgers University shows Moringa does directly help you lose weight.
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Another tea blend to consider is the Lucid Dreams Tea. It is also a soothing, caffeine-free, anti-inflammatory, adaptogenic turmeric-tulsi-tea with a delicious coconut flavor.
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In sum, research has shown that both turmeric and ginger tea help with weight loss and digestion. So pick the one that best suits your taste buds (or both, in a tea blend), and enhance your weight loss journey today!
