Lavender is known for its calming properties and is believed to help reduce stress and anxiety levels. During Mercury retrograde, when communication and technology tend to go awry, lavender can be especially beneficial in helping to soothe and balance the mind and emotions. Its gentle scent can also help to promote restful sleep, making it an excellent choice for those experiencing insomnia or other sleep disturbances during this time.
Jasmine flowers are believed to have calming and uplifting properties, making them a popular choice for aromatherapy during periods of stress and anxiety. During Mercury retrograde, which is associated with communication breakdowns and technological mishaps, the soothing scent of jasmine can help to promote a sense of peace and balance.
Fennel has several health benefits, including improving digestion, reducing inflammation, and boosting immunity. It may also have calming properties, which could help alleviate stress and anxiety during stressful periods.