Is green tea good for sore throat? There are many different home remedies for sore throat, and drinking green tea is one of them. Green tea has antioxidants that may help to fight off infection and inflammation. Additionally, it can be soothing and provide relief from symptoms such as pain, itchiness, and swelling. In this article, we will discuss whether drinking green tea can help to remedy a sore throat.
Green Tea Has Inflammatory Properties
When you have a cold or other illness, there's nothing more unpleasant than dealing with the pain and discomfort of a sore throat. Whether it's an uncomfortable tickle or an agonizingly raw sensation, your throat can make everyday activities like talking, eating, and sleeping a real struggle. Fortunately, green tea may help to ease this pain and discomfort. This is due in part to its high antioxidant content, which has been shown to have strong anti-inflammatory properties. In other words, drinking green tea may not only soothe your sore throat, but it may also help speed up the healing process by reducing the swelling and redness of infected tissue. So if you're struggling with a sore throat, reach for a cup of green tea for some much-needed relief!
Warm Beverages Can Sooth a Sore Throat
When you have a sore throat, nothing seems to soothe it quite like a warm beverage. There is some evidence to suggest that drinking something warm, like green tea or hot soup, may actually help to reduce inflammation in the throat tissues and alleviate your symptoms. This is thought to happen due to increased blood flow to the area as a result of the hot liquid. As more blood flows into the inflamed tissue, it helps to neutralize irritants and toxins and flush them away, easing inflammation and allowing your throat to heal. So go ahead and pour yourself a cup of Emerald - Cherry Blossom Pineapple Cream Green Tea to enjoy the benefits!
Green Tea Can Prevent Dehydration
Studies have shown that green tea can actually help to prevent dehydration and keep the body hydrated from the inside out. This makes green tea an excellent choice for relieving a sore throat since dehydration can often worsen this condition.
The key active ingredient in green tea, polyphenols, helps to lock in moisture by acting as a natural astringent on the mucous membranes in the mouth. And because polyphenols are also anti-bacterial, they work to fight off infection and inflammation that can cause further discomfort. In fact, consuming just one or two cups of green tea each day may provide enough hydration to soothe a scratchy throat and speed up recovery time. So if you're feeling under the weather with a sore throat, don't hesitate to reach for a refreshing cup of green tea! Try sipping on some Goddess Green Tea to reap the benefits of this natural remedy!
Gargling Green Tea
One study revealed that gargling green tea solution every six hours over a 24-hour period can help to alleviate sore throat symptoms. So instead of consuming it, you can try gargling them to prevent pain and discomfort in your throat. Not only will it soothe your symptoms, but the tasty flavor will leave you feeling refreshed and energized as well.
Learn More About the Health Benefits of Green Tea with Magic Hours Founder & Master Tea Blender, Zhena!
Our Favorite Green Teas for Sore Throat
Quintessence
A potion of sweet, warming, voice-enhancing, throat-soothing spices, herbs and immune-boosting green tea emboldens and inspires your Throat Chakra for expressing your true essence.
Sweet & hypnotic with top notes of apple pie & vanilla bean, this blend is masterfully balanced with anti-viral lemongrass, ginger and green tea and rich in polyphenols & healing marshmallow root.
SIP QUINTESSENCE
Symbeeosis
In the time of the ancient Greeks, the priestesses on the island of Crete, known as Melissae (plural of the word “bee”), attended to the great Greek goddesses Aphrodite & Demeter. As you sip this enchanted pollinators’ tea, you are connecting to an ancient lineage of divine bee priestesses as well as enhancing your health and immunity.
