Most of us already know about the physical health benefits that come with drinking green tea, but do you know that it can also boost your mental health? From enhanced immunity to improved brain function, many people know that green tea is beneficial to your overall health, but it can also help to boost your mood, alertness, brain function, memory and more.
Read on to find out more about some of the benefits of green tea for mental health!
Regulates Mood and Calms The Nervous System
Are you feeling stressed out or anxious? Maybe you have a few things going on in your life that has pushed you to the brink of mental exhaustion. If so, why not try taking some green tea to calm you down and help you relax? Green tea contains an amino acid known as L-Theanine, which comes with the benefit of energizing you and improving your mood.
So, the next time you feel like you are at the end of your rope, take some time to slow down and enjoy a soothing cup of green tea.
Reduce the Risk of Developing Memory-Related Conditions
No one quite knows why some older adults develop Alzheimer’s and Parkinson’s while others don’t. While there are several risk factors associated with it, there is no one direct cause that we can currently point to. However, what Alzheimer’s and Parkinson’s patients have in common is the changes in their brains that are not found in normal aging brains.
Drinking green tea may help to reduce your risk of developing Alzheimer’s and Parkinson’s. This is thanks to the bioactive compounds that can be found in green tea. So, when you are next enjoying a cup of your favorite brew, remember the benefits that it can bring you!
Improve Memory and Cognitive Functioning
One thing you may be most concerned about as you age is a decline in memory and cognitive functioning. There are many different ways you can keep your brain sharp, and this includes incorporating green tea into your diet. There is a correlation between individuals who drink green tea regularly and a lower chance of experiencing a mental decline.
As you can see, not only does green tea bring with it many physical health benefits, but it can also help to keep you mentally sharp into your golden years!
Discover Our Collection of Green Teas at Magic Hour
Understandably, you may be new to green tea and have not begun to enjoy the taste and smell of green tea. However, you may still wish to reap the health benefits. When that’s the case, you have come to the right place at Magic Hour.
In our online shop, we stock many interesting variants of green tea, including Almond Matcha Green Tea for Joy as well as our Blue Pineapple Mystic Bubble Tea. Regardless of the flavors you pick, you can be sure of reaping all the health benefits of green tea with a drink you enjoy!