Do you ever feel like you need a little extra boost to get through your day? Maybe you're looking for a natural way to improve your digestion, reduce stress, and enhance your cognitive function. If so, you may want to try drinking mint tea! For centuries, people have enjoyed this refreshing and fragrant beverage for its many health benefits.
Digestion
One of the primary benefits of mint tea is its ability to improve digestion. Peppermint, a common ingredient in many mint teas, has been found to relieve symptoms of digestive disorders like irritable bowel syndrome (IBS) and indigestion. A systematic review of 12 clinical trials concluded that peppermint oil can significantly reduce IBS symptoms, including abdominal pain, bloating, and gas.
Alleviate Headaches
Mint tea can also help alleviate headaches. Peppermint has pain-relieving and anti-inflammatory effects that can help relieve tension headaches. A randomized controlled trial found that peppermint oil applied topically can significantly reduce the frequency and intensity of tension headaches. Another study found that inhaling peppermint oil can reduce the symptoms of migraines.
Boosts Brain Function
In addition to its digestive and headache-relieving properties, mint tea can also boost brain function. Peppermint has been found to improve cognitive function, including memory, attention, and alertness. A randomized controlled trial found that peppermint tea can improve memory and cognitive performance in healthy adults. Another study showed that inhaling peppermint oil can enhance cognitive performance and alertness in drivers.
Reduces Symptoms of Stress & Anxiety
Finally, mint tea has calming and relaxing effects that can help reduce stress and anxiety. Peppermint has been found to have a soothing effect on the nervous system, which can help alleviate stress and anxiety. Another study found that inhaling peppermint oil can reduce stress and improve cognitive function in office workers.
In conclusion, mint tea is a delicious and healthy beverage that can help soothe, refresh, and invigorate you. From improving digestion to reducing stress and anxiety, mint tea has a lot to offer. So the next time you need a little extra boost, why not try a cup of mint tea? Your body and mind will thank you.
Shop Our Magical Mint Teas
Mantra Mint
Caffeine-free Mantra Mint Herbal Tea is a rejuvenating and relaxing elixir combining adaptogenic Ashwagandha, cooling Peppermint, sweet Rose and comforting Vanilla to nourish the body, and enhance your ability to go with the flow, adapting to changing times with ease & grace.
Moonlight in Marrakesh
Beautiful and mysterious, this blend is perfectly balanced between cooling mints & warming spices. Sip on this tea & transport yourself to nights under the full moon in Morocco, where the drums beat, the dancers swirl & the mint tea is poured high and with pride.
Mercury Retrograde Mint Remedies
Mercury Mint Day Time
A blend of Mercury-ruled herbs & Biodynamic Black Tea exudes calm & cool no matter what life throws your way! Vanilla teased peppermint is balanced by lavender & jasmine blooms then kissed by tummy soothing fennel & bright black tea. Sip as a breakfast blend or midday for an uplifting & swift pick me up.
Mercury Mint Nighttime
Soothe your soul & nourish your digestion with this caffeine-free Mercury herbal blend. Heady vanilla notes balance bright & bold peppermint while lavender & jasmine blooms calm your nervous system & fennel eases nausea & tummy trouble. Sip as an after-meal treat & let the cosmos take you for a spin.
