Nausea is one of the most uncomfortable feelings you can experience, and it can occur for many reasons, such as illness, pregnancy, or chemotherapy. Tea for nausea offers a natural and soothing way to ease queasiness. While some turn to over-the-counter medications, herbal teas provide delicious, healing properties that help calm an upset stomach.
In this comprehensive guide, we’ll introduce the best teas for relieving upset stomachs.
7 Best Teas For Nausea
Below are the most effective herbal teas for fighting nagging nausea.
1. Ginger Tea
Ginger is one of the best go-to brews for nausea. The infusion includes ginger root, which comes from the Zingiber officinale plant. It’s an ingredient the Chinese and Indians have used for its anti-nausea properties for centuries.
It’s a common ingredient in candy, tablets, and chews that help settle upset stomachs.
It’s also great to add in teas to relieve feelings of nausea. A meta-analysis of nine studies on the healing properties of ginger found that it helps reduce nausea caused by morning sickness, chemotherapy, certain medications, and surgery.
To make ginger tea, peel and grate a knob of ginger and steep it in boiling water for 15 minutes. Strain the ginger and pour the tea into a cup. You can drink it plain or add honey, cinnamon, or lemon.
You can also buy ginger tea bags for faster brewing.
2. Peppermint Tea
Peppermint leaves have a calming and numbing effect, making them a great remedy for nausea.
Greeks and Egyptians used peppermint as medicine, while Native Americans used it to make tea to relieve an upset stomach.
Animal studies show that peppermint oil can help reduce pain and relax the muscles in the digestive tract. However, there aren’t many human studies on the effects of peppermint oil on nausea, and there are no clinical trials on the efficacy of peppermint tea, so more research is necessary to determine how well it works.
But, the current research and the ancient history of using peppermint tea as a natural nausea remedy are promising.
To make peppermint tea, you can use fresh mint leaves or mint tea bags and steep them in boiling water.
3. Licorice Tea
Licorice is an herb that grows in parts of Europe and Asia. It contains glycyrrhizin, a substance that reduces stomach acid and protects the lining of the stomach.
A double-blind study followed 50 adults with functional dyspepsia, a condition associated with symptoms of an upset stomach with no obvious cause. These symptoms include heartburn, indigestion, and nausea.
The study had two groups. The first group received a compound from licorice root, and the second group received a placebo. The results found that people who received the licorice compound experienced more relief than those who got the placebo.
Other research found that licorice can help heal stomach ulcers, which can cause stomach discomfort, bloating, and nausea.
Based on the promising research, it’s safe to say that drinking licorice tea can be an effective way to fight an upset stomach and nausea.
But, of course, there’s not enough evidence to say that licorice tea is a definite treatment for nausea.
Also, it’s important to be aware of the risks associated with consuming licorice in high amounts, such as high blood pressure.
4. Chamomile Tea
Chamomile is an herb in the daisy or sunflower plant family, which is why it has a floral taste and aroma when added to tea.
People often drink chamomile tea for its calming effects. It’s also a go-to remedy for nausea and upset stomach.
In fact, a Case Western Reserve University study shows that it has been effective in treating various gastrointestinal issues like flatulence, indigestion, diarrhea, motion sickness, nausea, and vomiting.
5. Fennel Tea
Fennel is a plant in the carrot family. It’s packed with antioxidants, fiber, potassium, vitamin C, and manganese.
Fennel can help relax your digestive muscles, which could help reduce feelings of nausea. It’s also known to relieve digestive issues like upset stomach, flatulence, and diarrhea.
6. Spearmint Tea
Spearmint, an herb of the mint plant family, is quite popular for relieving digestive problems such as nausea and indigestion.
Spearmint contains carvone, a naturally occurring compound that can reduce muscle contractions in the digestive tract. This may explain spearmint’s potential to relieve an upset stomach.
A study of people with irritable bound syndrome found that spearmint relieved abdominal pain, discomfort, and bloating.
7. Green Tea
Green tea comes from unfermented leaves and contains high concentrations of powerful antioxidants.
This can help fight inflammation, reducing the chances of developing certain chronic diseases like arthritis and cancer.
Green tea can also help soothe stomach troubles like vomiting and diarrhea, bloating, and gas.
Just watch out for the caffeine, which can make nausea worse if you drink too much or have it on an empty stomach.
What About Chronic Nausea During Pregnancy or Chemo?
Whether you’re undergoing chemo or currently pregnant, you may experience severe nausea that’s difficult to treat.
There may be one other remedy you can try: chai tea.
Chai Tea Magic: Ginger, Cinnamon, and Cardamom
Chai tea is a blend of black tea, spices, and herbs like ginger, cinnamon, and cardamom. This chai tea blend can be especially beneficial for people with chronic nausea and stomach upset during chemotherapy and pregnancy.
Ginger is well-known for its anti-nausea effects and ability to soothe upset stomachs. Cinnamon is another chai addition that can relieve digestive problems. And cardamom can be an effective remedy for stomach ulcers and can even be more effective than anti-ulcer medication.
Ginger, cinnamon, and cardamom — what a powerful combination!
How to Brew Tea to Help With Nausea
How you prepare your anti-nausea tea depends on the type of tea you use.
For leaves and flowers:
- Use about 1 to 2 teaspoons of dried leaves or flowers per cup of water
- Steep in boiling water for 5-10 minutes.
- Strain and serve.
For roots, bark, seeds, and dried berries:
- Use about 1 tablespoon of dried roots, bark, seeds, or berries per cup of water.
- Bring water to a gentle boil and add the herbs. Turn down the heat and let simmer for about 15-20 minutes.
- Strain and serve.
Some of Magic Hour’s best tea products for nausea relief:
- Lucid Dreams: Tulsi-Turmeric Herbal Tea
- Moringa Moon Herbal Tea
- Mantra Mint™ Herbal Tea
- Thai Temple Tea
Settle Your Stomach Naturally
There are several teas that help calm nausea. So, you have plenty of options to try to help relieve your symptoms.
Follow the tips in this article and use some of Magic Hour’s tea products to settle your stomach naturally.
FAQ
Is ginger tea good for nausea?
Yes. Ginger tea is a great natural remedy for nausea due to its natural anti-inflammatory and stomach-soothing properties.
Is peppermint tea good for nausea?
Yes! Peppermint tea can be effective for nausea as the menthol in peppermint helps relax the muscles in your stomach.
Is chamomile tea good for nausea?
Absolutely. Chamomile can ease digestive issues thanks to its calming and anti-inflammatory effects.
Is green tea good for nausea?
Sure. Green tea can help with mild nausea. But because it contains caffeine, it may not be suitable for anyone. To relieve nausea, make a small cup and have it with a snack. Or, consider decaffeinated green tea.
