Green tea has been consumed for thousands of years for its health benefits, especially in East Asia. There are dozens of distinct varieties of green tea, each with its own distinct flavor profile and processing/preparation methods, and they are all made from the buds and leaves of the Camellia sinensis plant, which is commonly referred to as the "tea plant."
You can relax while sipping any kind of green tea because it is one of the healthiest beverages on the planet. But in this article, we will focus on why it is best for your oral health. Read on about green tea oral health to understand the benefits.
Protection from Cavities
Green tea's antioxidants kill a lot of bacteria and drinking it also makes saliva and dental plaque less acidic. Unsweetened green tea has been the subject of numerous studies that have demonstrated that drinking it regularly can assist in protecting against cavities and tooth decay.
Encourages Healthy Gums
Flavonoids that are found in green tea have anti-inflammatory properties. Gingivitis, the inflammation of the gums and the earliest stage of gum disease, can be reduced with regular consumption of green tea. Green tea has also been shown to help with the following inflammation-related problems: arthritis, psoriasis, dandruff, acne, and other skin conditions.
Limits Bad Breath
Oral bacteria are primarily to blame for bad breath. Green tea kills the bacteria that make our mouths smell bad, thanks to its antibacterial properties. Researchers at the University of British Columbia measured the concentration of odor-causing compounds in the mouths of participants who had been administered green tea powder or other substances that reduced bad breath in a study. In this study, among parsley-seed oil, green tea, mints, and chewing gum, green tea performed much better than all other items.
Reduces Cancer Risk
Several studies have demonstrated that regular drinkers of green tea, an excellent antioxidant source, are extremely less likely to develop different kinds of cancer, including oral cancer. Oxidative stress, inflammation, and damage contribute to the development of cancer.
Green tea extracts were found to slow the progression of oral cancer in a University of Texas study in which patients with precancerous mouth lesions were given. Regular consumption of green tea has also been linked to a lower risk of stroke and type 2 diabetes, two serious diseases.
Unsweetened green tea, like all healthy foods and drinks, should belong to a routine of proper oral and healthcare routine.
Green tea was once prized and consumed by emperors, nobles, Buddhist priests, and scholars. Today, you can enjoy the delicious flavor and numerous health benefits of premium green tea just by shopping online at Magic Hour.
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