If you're a fan of teas, you should know that green teas can help you to lose weight and belly fat. Green teas are derived from the same plant species as black tea, but it is processed differently. Green tea flavors come in a wide variety. Therefore, if you've tried it before and weren't a fan, a different brand can provide an entirely different flavor experience. Here is a guide to understanding how green tea can reduce belly fat!
Evidence that Green Tea can Help Weight Loss
Overweight adults who consumed green tea— be it in drinkable form or as an extract—lost more weight than those who did not, according to several small but reputable clinical trials. There was a "trend toward weight reduction" or tea drinkers shed "substantially" more weight in studies that demonstrated a weight-loss effect from drinking green tea.
However, green tea can only help to a certain extent as it rarely involves a complete change. For instance, a small research at Oklahoma State University discovered that persons who consumed 4 cups of green tea per day or green tea extract over the course of eight weeks lost roughly 1.3 pounds more than those who drank water. Even decaf green tea, according to some research, may have advantages.
If you love green tea, you will surely enjoy our Goddess Green Tea which is made from apricot and lychee melded with fine Biodynamically-grown green teas and lemongrass that may soothe digestion, speed metabolism, and heighten your focus.
Green Tea Can Help Belly Fat Loss
According to an earlier study, among individuals who regularly ate healthy foods and engaged in 180 minutes of physical activity each week, individuals who consumed beverages containing catechins, which is green tea’s active component, had a higher proportion change in belly fat than those who drank beverages without catechins.
The main theory of how green tea helps weight loss is due to the catechin known as epigallocatechin gallate, which may help you if you're looking for ways to lose weight. The green tea’s catechin may reduce carbohydrate digestion and absorption.
Our dreamy and deeply nourishing Emerald - Cherry Blossom Pineapple Cream Green Tea is the perfect cup of green tea you will need as it can enhance your health and vitality, improve cognitive function and metabolism, as well as lower your blood pressure!
Beyond the Weight Loss Benefits of Green Tea
Green tea consumption is not just for weight loss. Not only does green tea have health-improving properties that may help prevent heart diseases, and improve cognition, and other conditions, but there have been studies relating them to the prevention of cancer.
Learn More about the Benefits of Green Tea with Magic Hours Founder & Master Tea Blender, Zhena!
Choose Green Tea at Magic Hour
For green tea fans, Magic Hour has a wide variety of healthy and nourishing Green Tea for you! Whether you're looking to lose weight or improve your metabolism, we have various types that are sure to make you feel healthy, focused, and calm. A range of other teas is also available, including Black Tea and Herbal Tea.
