Passionfruit Green with Roses Iced Tea

Goji berries, also known as wolfberries, are a type of fruit that have been used in traditional Chinese medicine for centuries. One of the most studied benefits of goji berries is their high content of antioxidants, particularly zeaxanthin and polysaccharides. These antioxidants may offer several potential health benefits, including reducing inflammation, improving immune function, and protecting against oxidative stress.

One of the most extensively studied benefits of green tea is its high content of catechins, a type of antioxidant. These catechins, particularly epigallocatechin gallate (EGCG), have been found to offer several potential health benefits, including anti-inflammatory, and anti-obesity effects. Green tea consumption has also been linked to improvements in heart health, brain function, and blood sugar regulation, among other potential benefits.

Blueberries are a type of berry that are rich in antioxidants, particularly anthocyanins. These antioxidants have been found to offer several potential health benefits, including reducing inflammation, improving cognitive function, and supporting heart health.