Posted by Kris Oster on
In our latest video, Zhena walks you through the wellness benefits of Matcha:
Promotes Brain Health: Improves Focus & Memory.
Protects the Heart & Reduces Blood Pressure
Builds Immunity
Relieves Stress
Reduces Appetite & Assists With Weight Reduction
Protects Skin
Boosts Energy
Creating an evening tea ritual according to Ayurvedic principles can profoundly support restful sleep, emotional calm, and overall wellness. Each Dosha—Vata, Pitta, and Kapha—benefits uniquely...
Ayurveda, a 5,000-year-old holistic health system from India, teaches us that wellness comes from understanding our unique mind-body constitution, known as a Dosha. There are...
