Green Tea contains the catechin EGCG, which is the main source of its beneficial properties

Can improve heart health

Boosts metabolism

Can aid liver health

Green tea contains the catechin EGCG, which is the main source of its beneficial properties

Can improve heart health

Boosts metabolism

Can aid liver health

It's antimicrobial properties may help treat oral infections and cavities

Relieves digestive discomfort and promotes healthy digestion

Cooling on the system

Green tea contains the catechin EGCG, which is the main source of its beneficial properties

Can improve heart health

Boosts metabolism

Can aid liver health

A number of studies have found echinacea can help immunity

Contains antioxidants like flavonoids, cichoric acid, and rosmarinic acid

Can reduce feelings of anxiety

The scent of lavender has been shown to improve mood and calm the mind

One study in 80 new mothers found that those who drank 1 cup of lavender tea each day while taking time to appreciate the aroma reported less fatigue and depression, compared to those who did not smell and drink the tea.

High in the antioxidants known as anthocyanins

Rich in anthocyanins, the antioxidant compound that makes it blue

Reduces inflammation

Its high levels of antioxidants may be responsible for hair, and skin health

May aid in weight release

May increase skin hydration

Green tea contains the catechin EGCG, which is the main source of its beneficial properties

Can improve heart health

Boosts metabolism

Can aid liver health

It's antimicrobial properties may help treat oral infections and cavities

Relieves digestive discomfort and promotes healthy digestion

Cooling on the system

High in antioxidants

Contains anti-inflammatory properties

Reduces “bad cholesterol” levels

Lowers blood glucose levels

Anti-fungal

Anti-bacterial

Has traditionally been used to treat nausea and indigestion

Has been used for centuries for pain relief for sore muscles and joints

Green tea contains the catechin EGCG, which is the main source of its beneficial properties

Can improve heart health

Boosts Metabolism

Rich in vitamin C, which supports the immune system

Contains manganese, a mineral that helps maintain a healthy metabolism

High antioxidant levels, which helps to eliminate free radicals

Contains bromelain, an enzyme that helps the body break down proteins, and speeds recovery times

Has traditionally been used to treat nausea and indigestion

Has been used for centuries for pain relief for sore muscles and joints

It's antimicrobial properties may help treat oral infections and cavities

Relieves digestive discomfort and promotes healthy digestion

Cooling on the system

Contains curcumin, a natural anti-inflammatory

Curcumin is also considered an antioxidant

Green tea contains the catechin EGCG, which is the main source of its beneficial properties

Can improve heart health

Boosts metabolism

Can aid liver health

Used for over 3000 years to relieve stress, increase energy, and improve concentration

Contains high levels of withanolides

Impedes the growth of cancer cells

Reduces stress and anxiety

May reduce symptoms of depression

Can boost testosterone and increase male fertility

Boosts immune system function

May increase cognitive functions

High in antioxidants

Contains anti-inflammatory properties

Reduces "bad cholesterol" levels

Lowers blood-glucose levels

Anti-fungal

Anti-bacterial

Has traditionally been used to treat nausea and indigestion

Has been used for centuries for pain relief for sore muscles and joints

High in flavonoid antioxidants, including quercetin and aspalathin

Contains powerful antioxidants

Contains the anti-inflammatory compounds sabinene, terpineol, and pinene

Caffeine-free & rich in polyphenol antioxidants

Lowers blood pressure

Lowers blood fat levels

Promotes weight release

Helps to fight bacterial infections

High in antioxidants

Contains anti-inflammatory properties

Reduces "bad cholesterol" levels

Lowers blood-glucose levels

Anti-fungal

Anti-bacterial

High in polyphenols

Can boost immune system function with it's levels of vitamin A, C, and E

Improves blood pressure

May aid in weight release

High In polyphenols

Phytochemicals

Reduces oxidative stress in smokers

High in vitamin E, which may lower risk of alzheimers

High in magnesium, which helps control blood sugar

High in magnesium, which helps control blood pressure

Linked to lower risk of heart disease

Lowers risk of type 2 diabetes

Prebiotic effects in the gut

Supports bone health

May lower risk of Alzheimers

High in antioxidants

Contains anti-inflammatory properties

Reduces "bad cholesterol" levels

Lowers blood-glucose levels

Anti-fungal

Anti-bacterial

Relieves temporary constipation

High in inulin fiber, which may improve insulin sensitivity

Anti-inflammatory

Natural diuretic

May aid in weight release by improving carbohydrate metabolism

Contains inulin, which may relieve temporary constipation

Anti-microbial

High in sylmarin which may reduce fat in the liver

Neuroprotective

May prevent bone loss in postmenopausal women

May boost breast milk production

Decrease blood sugar levels

Used for over 3000 years to relieve stress, increase energy, and improve concentration

Contains high levels of withanolides

Impedes the growth of cancer cells

Reduces stress and anxiety

May reduce symptoms of depression

Can boost testosterone and increase male fertility

Boosts immune system function

May increase cognitive functions

Contains the compound hydroxycitric acid, that is thought to inhibit the enzyme that stores body fat

Hydroxycitric acid can increase serotonin levels, which is an appetite suppressant

High in polyphenols

Rich in vitamin C, which supports immune system

Contains manganese, a mineral that helps maintain a healthy metabolism

High antioxidant levels, which helps to eliminate free radicals

Contains bromelain, an enzyme that helps the body break down proteins, and speeds recovery times

The essential oils in orange peels are composed of limonene, a chemical that is known for its anti-inflammatory effects

Contains flavonoids, which can help prevent some chronic diseases

Contains provitamin A, folate, vitamin B, calcium, and more

Rich in gallic acid, an antioxidant compound that is known to have antimicrobial, anti-inflammatory, and analgesic effects

Also rich in anthocyanins, which can aid in urinary tract health, eye health, and improved memory

One study suggests that rose tea may help alleviate the side effects of PMS

May aid in stress reduction

Contains anti-inflammatory properties

High levels of antioxidants

May relieve symptoms of PMS

Raspberry leaves contain fragarine, a plant compound that helps tighten pelvic muscles

Fragarine may also shorten labor in pregnant women

A 2004 study suggests that the use of lemon balm may relieve stress

Another study from 2010 suggests it may relieve digestive discomfort after meals

May reduce menstrual cramps

Can reduce symptoms of PMS such as irritability, headaches, and breast pain

May increase fertility due to its effect of prolactin in females

Anti-inflammatory properties

Antibacterial and antifungal effects

High in polyphenols

Can boost immune system function with it's levels of vitamin A, C, and E

Improves blood pressure

May aid in weight release

The essential oils in orange peels are composed of limonene, a chemical that is known for its anti-inflammatory effects

Contains flavonoids, which can help prevent some chronic diseases

Contains provitamin A, folate, vitamin B, calcium, and more

Rich in anthocyanins, the antioxidant compound that makes it blue

Reduces inflammation

Its high levels of antioxidants may be responsible for hair, and skin health

May aid in weight release

May increase skin hydration

A Potent adaptogen that can decrease stress levels

The scent of lavender has been shown to improve mood and calm the mind

One study in 80 new mothers found that those who drank 1 cup of lavender tea each day while taking time to appreciate the aroma reported less fatigue and depression, compared to those who did not smell and drink the tea

Rich in antioxidants, rose petals may aid in preventing heart disease

Rich in gallic acid, an antioxidant compound that is known to have antimicrobial, anti-inflammatory, and analgesic effects

Also rich in anthocyanins, which can aid in urinary tract health, eye health, and improved memory

One study suggests that rose tea may help alleviate side effects of PMS

May aid in stress reduction

Contains anti-inflammatory properties

A potent adaptogen that can decrease stress levels

Contains curcumin, a natural anti-inflammatory

Curcumin is also considered an antioxidant

Lowers blood pressure

Lowers blood fat levels

Promotes weight release

Helps to fight bacterial infections

High in polyphenols

Can boost immune system function with it's levels of vitamin A, C, and E

Improves blood pressure

May aid in weight release

High in the antioxidants known as anthocyanins

Cranberries contain proanthocyanidins that aid against UTI's

The anthocyanins in cranberries can potentially lower blood pressure in women

May ease upset stomach

May help relieve headaches

Has been shown to aid in concentration

Used for over 3000 years to relieve stress, increase energy, and improve concentration

Contains high levels of withanolides

Impedes the growth of cancer cells

Reduces stress and anxiety

May reduce symptoms of depression

Can boost testosterone and increase male fertility

Boosts immune system function

May increase cognitive functions

Rich in gallic acid, an antioxidant compound that is known to have antimicrobial, anti-inflammatory, and analgesic effects

Also rich in anthocyanins, which can aid in urinary tract health, eye health, and improved memory

One study suggests that rose tea may help alleviate the side effects of PMS

May aid in stress reduction

Contains anti-inflammatory properties

Rich in antioxidants

Tissue protective

Known as the "Miracle Tree" due to its wide range of health benefits

Research shoes moringa powder may raise antioxidant levels for post menopausal women

May lower blood sugar levels

Contains potential anti-inflammatory properties

May lower cholesterol levels

Has traditionally been used to treat nausea and indigestion

Has been used for centuries for pain relief for sore muscles and joints

High in antioxidants

Contains anti-inflammatory properties

Reduces "bad cholesterol" levels

Lowers blood-glucose Levels

Anti-fungal

Anti-bacterial

Contains powerful antioxidants

Contains the anti-inflammatory compounds sabinene, terpineol, and pinene

Contains curcumin, a natural anti-inflammatory

Curcumin is also considered an antioxidant

A Potent adaptogen that can decrease stress levels

Has traditionally been used to treat nausea and indigestion

Has been used for centuries for pain relief for sore muscles and joints

Contains curcumin, a natural anti-inflammatory

Curcumin is also considered an antioxidant

Its antimicrobial properties may help treat oral infections and cavities

Relieves digestive discomfort and promotes healthy digestion

Cooling on the system

Vitamin C Can increase blood antioxidant levels by 30%, helping the body fight inflammation

Vitamin A in the form of beta-carotene has been linked to decreased risk of certain types of cancer

The selenium can help cleanse toxins from the liver

High in flavanoid antioxidants, including quercetin and aspalathin

The essential oils in orange peels are composed of limonene, a chemical that is known for its anti-inflammatory effects

Contains flavonoids, which can help prevent some chronic diseases

Contains provitamin A, folate, vitamin B, calcium, and more

Has traditionally been used to treat nausea and indigestion

Has been used for centuries for pain relief for sore muscles and joints

The selenium can help cleanse toxins from the liver

High in antioxidants

Contains anti-inflammatory properties

Reduces "bad cholesterol" levels

Lowers blood-glucose levels

Anti-fungal

Anti-bacterial

Relieves temporary constipation

High in inulin fiber, which may improve insulin sensitivity

Anti-inflammatory

Natural diuretic

May aid in weight release by improving carbohydrate metabolism

Contains inulin, which may relieve temporary constipation

Anti-microbial

The selenium can help cleanse toxins from the liver

Traditionally used to enhace fertility and sex drive

It contains vitamin C, copper and iron

May relieve symptoms of anxiety and depression

It may boost athletic performance

Is may also improve brain and cognitive function

Can increase energy and reduce fatigue

May help manage symptoms of menopause

One study shows it may be beneficial for osteoporosis

Memory and immune system support

Contains L-Theanine, which has been shown to relax and improve cognitive functions

Can lower risk of developing type-2 diabetes

Can lower the risk of heart disease

May aid in weight release

May increase bone and teeth health and density

Rich in antioxidants, rose petals may aid in preventing heart disease

Rich in gallic acid, an antioxidant compound that is known to have antimicrobial, anti-inflammarory, and analgesic effects

Also rich in anthocyanins, which can aid in urinary tract health, eye health, and improved memory

One study suggests that rose tea may help alleviate the side effects of PMS

May aid in stress reduction

Contains anti-inflammatory properties

May aid in stress reduction

Contains L-theanine, which has been shown to relax and improve cognitive functions

Can lower risk of developing type-2 diabetes

Can lower the risk of heart disease

May aid in weight release

May increase bone and teeth health and density

Reduces stress

Contains L-theanine, which has been shown to relax and improve cognitive functions

Can lower risk of developing type-2 diabetes

Can lower the risk of heart disease

May aid in weight release

May increase bone and teeth health and density

One study shows that white tea effectively reduces inflammation in skin

White tea is harvested from young tea leaves or buds covered in tiny white hairs giving it the name white tea

White tea is the least processed of all teas, involving 2 steps, withering and drying, which maintains its high levels of catechins and amino acids

Is neuroptoective against the free radican hydrogen peroxide

Effectively anti-inflammatory for skin

The polyphenols in white tea have been shown to aid in prevention of heart disease

The polyphenols are also shown to reduce "bad LDL" cholesterol

ECGC in white tea can aid in weight-release

Test tube studies show white te extract to stimulate fat breakdown

Great source of flouride, catechins, and tannins which which can help protect teeth

May improve cognitive functions

Research suggests it may ease insomnia

May reduce anxiety and stress

One study shows that white tea effectively reduces inflammation in skin

White tea is harvested from young tea leaves or buds covered in tiny white hairs giving it the name white tea

White tea is the least processed of all teas, involving 2 steps, withering and drying, which maintains its high levels of catechins, and amino acids

Is neuroprotective against the free radical hydrogen peroxide

Effectively anti-inflammatory for skin

The polyphenols in white tea have been shown to aid in prevention of heart disease

The polyphenols are also shown to reduce "bad LDL" cholesterol

ECGC in white tea can aid in weight release

Test tube studies show white tea extract to stimulate fat breakdown

Great source of flouride, catechins, and tannins which can help protect teeth

High in antioxidants

Research suggests they may ease insomnia

Contains polyphenols like anthocyanins which are believed to be anti-inflammatory

Used in aromatherapy to soothe nerves, promote relaxation, and ease depression

One study shows that white tea effectively reduces inflammation in skin

White tea is harvested from young tea leaves or buds covered in tiny white hairs giving it the name white tea

White tea is the least processed of all teas, involving 2 steps, withering and drying, which maintains its high levels of catechins, and amino acids

Is neuroprotective against the free radican hydrogen peroxide

Effectively anti-inflammatory for skin

The polyphenols in white tea have been shown to aid in prevention of heart disease

The polyphenols are also shown to reduce "bad LDL" cholesterol

ECGC in white tea can aid in weight-release

Test tube studies show white tea extract to stimulate fat breakdown

Great source of flouride, catechins, and tannins which can help protect teeth

Rich in antioxidants, rose petals may aid in preventing heart disease

Rich in gallic acid, an antioxidant compound that is known to have antimicrobial, anti-inflammatory, and analgesic effects

Also rich in anthocyanins, which can aid in urinary tract health, eye health, and improved memory

One study suggests that rose tea may help alleviate the side effects of PMS

May aid in stress reduction

Contains anti-inflammatory properties

One study shows that white tea effectively reduces inflammation in skin

White tea is harvested from young tea leaves or buds covered in tiny white hairs giving it the name white tea

White tea is the least processed of all teas, involving 2 steps, withering and drying, which maintains its high levels of catechins, and amino acids

Is neuroprotective against the free radical hydrogen peroxide

Effectively anti-inflammatory for skin

The polyphenols in white tea have been shown to aid in prevention of heart disease

The polyphenols are also shown to reduce "bad LDL" cholesterol

ECGC in white tea can aid in weight-release

Test tube studies show white te extract to stimulate fat breakdown

Great source of flouride, catechins, and tannins which can help protect teeth

Used in aromatherapy to soothe nerves, promote relaxation, and ease depression

One study shows that white tea effectively reduces inflammation in skin

White tea is harvested from young tea leaves or buds covered in tiny white hairs giving it the name white tea

White tea is the least processed of all teas, involving 2 steps, withering and drying, which maintains its high levels of catechins, and amino acids

Is neuroprotective against the free radical hydrogen peroxide

Effectively anti-inflammatory for skin

The polyphenols in white tea have been shown to aid in prevention of heart disease

The polyphenols are also shown to reduce "bad LDL" cholesterol

ECGC in white tea can aid in weight-release

Test tube studies show white te extract to stimulate fat breakdown

Great source of flouride, catechins, and tannins which can help protect teeth

Loaded with polyphenols called catechins, white tea combats free radical damage

One study shows that white tea effectively reduces inflammation in skin

The polyphenols in white tea also help to prevent heart disease

Another study suggests that white tea may also helo to breakdown fat due to EGCG

Rich in vitamin C, which supports immune system

Contains manganese, a mineral that helps maintain a healthy metabolism

High antioxidant levels, which helps to eliminate free radicals

Contains bromelain, an enzyme that helps the body break down proteins, and speeds recovery times

Rich in vitamin C, which supports the immune system

Blueberries are thought to have some of the highest levels of antioxidants of all fruits and vegetables

They have been shown to increase antioxidant levels in the body

Contains tannins, flavonoids, and carotenoids, which all combat oxidative stress

Studies suggest diets high in beta-carotene link to a lower risk of heart & metabolic disease

Persimmons also contain carotenoids, which have been found to be inflammation fighters

Rich in vitamin A, a supporter of healthy vision

Native to India, mangoes have been cultivated for over 4000 years

Mangoes contain catechins, anthocyanins, quercetin, amongst other antioxidants, which protect cells from free radical damage

The lutein and zeaxanthin in mangos supports healthy vision

Rich in vitamin C, which promotes collagen production

Linked to lower risk of heart disease

Lowers risk of type 2 diabetes

Prebiotic effects in the gut

Supports bone health

Rich in anthocyanins, the antioxidant compound that makes it blue

Reduces inflammation

Its high levels of antioxidants may be responsible for hair and skin health

May aid in weight release

May increase skin hydration

Loaded with polyphenols called catechins, white tea combats free radical damage

One study shows that white tea effectively reduces inflammation in skin

The polyphenols in white tea also help to prevent heart disease

Another study suggests that white tea may also helo to breakdown fat due to EGCG

White tea is harvested from young tea leaves or buds covered in tiny white hairs giving it the name white tea

White tea is the least processed of all teas, involving 2 steps, withering and drying, which maintains its high levels of catechins and amino acids

Honeysuckle has been used in chinese medicine for centuries for its cooling effects and as a natural anti-inflammatory drink

Rich in tannins, flavonoids, and phenolic acids

Rich in anthocyanins, the antioxidant compound that makes it blue

Reduces inflammation

Its high levels of antioxidants may be responsible for hair and skin health

May aid in weight release

May increase skin Hydration

Rich in gallic acid, an antioxidant compound that is known to have antimicrobial, anti-inflammatory, and analgesic effects

Also rich in anthocyanins, which can aid in urinary tract health, eye health, and improved memory

One study suggests that rose tea may help with alleviating the side effects of PMS

May aid in stress reduction

Contains anti-inflammatory properties